Eat more seafood - low in fat, high in protein, minerals and essential fatty acids. Omega 3s aid brain development in children and protect overall health into later life. You can't afford not to know what's here - you owe it to yourself and your family.
Your three seafood recipes for this week. Mackerel is your oily portion and there's seafood alfredo and baked fish in foil.
Seafood Lasagne recipes including a tuna lasagne made in the slow cooker - variations for crabmeat lasagna, shellfish, smoked fish and white fish.
Delicious and warming fish soup recipe. Cullen Skink, which is a smoked haddock and potato soup.
An easy seafood recipe. Salmon with ginger, coriander and lime. A tasty and quick recipe. Free seafood recipes.
Recipe for Seafood Alfredo. Delicious creamy alfredo sauce with seafood over pasta - simple enough for a midweek meal, tasty enough for a special occasion,
Seafood recipes for pescatarians and fish lovers of any variety. Are you getting fish twice a week?
One of my low fat fish recipes adapted for the crockpot. Tomato sauce - splash of wine optional - garlic and green peppers - nobody will know they're on a diet ;-)
A tasty and versatile shrimp rice recipe. Very quick to prepare - one pot cooking at its best.
Canned Fish Recipes - Sardines in Pitta Pockets, salmon couscous, tuna pasta and more. Tinned fish is a great standby ingredient when you want to get a meal out in a hurry.
This parsley sauce recipe is ideal for fish. Step by step method with photo from making the roue. Hundreds of free fish and seafood recipes.
Seafood recipes to ensure you're getting enough fish in your diet. Three recipes to add to your repertoire.
An easy fish stew using basa fish in a spicy tomato sauce - very tasty but simple to make and very adaptable to other white fish.
Canned salmon recipes - these crispy salmon bites with a tasty dip are really popular with the kids. Tinned salmon makes a true storecupboard meal, ready in next to no time.
Your weekly seafood recipes, printable shopping list and recipe prompts. Make sure you're getting enough this week.
This grilled salmon recipe with a lime marinade is good for barbecueing or grilling. The lime cuts through the oiliness of the salmon and gives a succulent flavour. You could use lemon if you prefer.
Kedgeree is the ultimate combination of smoked fish and rice. It's traditionally a breakfast dish, but you could eat it at any time - it is so tasty and easy to make.
This is one of my best salmon salad recipes. Salmon and egg with a mixed salad and dressing. Simple and easy to make.Serve with new potatoes or crusty bread for a complete meal.
An indian style salmon recipe. Salmon stew flavoured with tandoori masala - highly recommended - lovely colour, aroma and taste. Contributed by Alf Pedersen.
Get weekly seafood recipes delivered to your inbox. Eat more fish - it's good for your health.
This grilled mackerel recipe is tasty and quick to prepare. Serve with some horseradish sauce, salad and new potatoes for a quick meal. One of your oily fish portions - full of Omega 3s
A delicious baked cod recipe, Cod Portuguese, using tomatoes, peppers and paprika. Quick enough for a family meal, tasty enough for a dinner party
This recipe for salmon patties is very tasty and you can use fresh or canned. Ideal for freezing, so you could easily double up quantities to give yourself a meal another day.
Two or three portions of seafood a week - are you getting enough? Tuna Pasta Casserole, Baked Salmon and Fish Pie. Get your share this week.
Seafood Pate Recipe using salmon - you can use any fish you like in this basic recipe. Gorgeous, tasty and versatile recipe to make a seafood pate.
Are you getting two portions of fish a week? Find some great seafood recipes here to make it easy for you. Seafood is easy and quick to cook.
Super tasty mexican shrimp fajitas. You can use a packet or make your own seasoning following these simple instructions.
Speckled Trout Recipes. You can cook all these in under 10 minutes. Super simple, full of Vitamins and beneficial oils.
Use this delicious and tasty recipe for seafood pizza. It's very simple and economical to make. Mix and match any types of seafood to use leftover fish.
Fish couscous ticks all the boxes. Quick, easy, tasty, versatile and one pot cooking. You can use any fish or seafood, canned, frozen or fresh.
Canned tuna recipes for budget meals, quick meals, kids cooking with you meals and it's extremely tasty. Many people love tuna who aren't keen on fish
Deliciously simple fish cake recipe make with smoked haddock topped with a poached egg. Absolutely delicious!
A great lobster mac and cheese recipe. What could be better than combining lobster and cheese. So quick to make and great for a party or family meal.
This mussel recipe is the classic moules mariniere using garlic, wine, onions and parsley. Quick and finger licking good. Serve with crusty bead - lots of!
Best Dover Sole Recipes. Plainly grilled and served with parsley butter, Sole Meuniere, pan fried Dover Sole plus other ideas to cook what is one of the very best quality fish.
When you're looking for a low fat recipe fish must come high on your list. This tasty basa with dijon mustard is quick to prepare and cook and you won't believe it's low fat..
White fish recipes - Cod is served grilled with a summer salad which cuts the preparation time to a minimum. Suitable for any white fish
Hot smoked salmon pasta is one of those dishes I could eat every day. There's a smokiness and richness which is quite different from regular smoked salmon. Two variations plus how to smoke your own
Some fish stuffing recipes for you to experiment with. Video for Baked Stuffed Trout and basic recipe herby stuffed mackerel with some variations that you can try with different fish and herbs.
Tuna pasta bake is virtually store cupboard. It's great for a quick, tasty midweek meal. Economical, nutritious and filling, fabulous family food
A recipe for Seafood Newburg. A rich seafood dish containing cream, sherry and shellfish. Extremely versatile recipe.
This shrimp scampi recipe is a classic Italian-American dish. Quickly cooked in garlic and butter, it is mixed into hot linguine, scattered with herbs and topped with parmesan.
Fabulous seafood picnic ideas, sandwiches, quiche, pies, spreads and pates.
Eggs Royale are a perfect celebration breakfast. They are like Eggs Benedict, but you use smoked salmon instead of ham. A tutorial on how to make perfect poached eggs is included.
Christmas Fish Recipes. Not everybody eats turkey. Lots of people have fish on Christmas Eve, fish for Christmas Breakfast and salmon is just as good as a chunk of meat for Christmas Dinner
One of the easiest scallop recipes for the grill or barbecue. You can use up leftover brisket, cook it specially or buy some slices from the deli.
A selection of salmon recipes that will make your mouth water. You can even substitute canned in some cases. Useful information about the benefits of oily fish.
Barbecued Salmon with a lemon marinade. Great for BBQs or camping trips. You can adapt this recipe for any catch of the day.
Barbecue salmon recipes. Marinaded in wine and cooked in foil on the barbecue (or if it rains, in the oven) makes the salmon really succulent.
Three basa recipes featuring this superb fish. Baked in tomato and thyme, au gratin and kebabs - something for everybody and every occasion.