Seafood Recipe News

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Eat more seafood - low in fat, high in protein, minerals and essential fatty acids. Omega 3s aid brain development in children and protect overall health into later life. You can't afford not to know what's here - you owe it to yourself and your family.

Eel Recipe

Eel Recipe Pin

This eel recipe is cooked in the crockpot using wine and tomato - yummy... Eel is a very firm, tasty fish but it can be dry, so it benefits from the longer cooking time.

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Basa Fish

Basa Fish Pin

Basa fish is a lovely white fish. See how versatile it can be with this spicy Indian and rice dish, served with a cool minty yoghurt dressing.

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Whiting Fish Recipe

whiting fish recipe 250

Whiting au Gratin - a tasty whiting fish recipe. Mild fish, like cod and haddock and can be used in any white fish recipe

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Eggs Royale

Eggs Royale Pin

Eggs Royale are a perfect celebration breakfast, like Eggs Benedict, but smoked salmon instead of ham. With a tutorial on how to make perfect poached eggs.

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Shrimp Salad Recipe


A super simple shrimp salad recipe that you can put together in next to no time. Would be a great main with some crusty bread or hot potatoes or try as a seafood appetizer

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Seafood Picnic Ideas

Seafood Picnic Ideas Poster

Fabulous seafood picnic ideas, sandwiches, quiche, pies, spreads and pates.

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Fish Stuffing Recipes

Fish stuffing Recipe 250

Some fish stuffing recipes for you to experiment with. Video for Baked Stuffed Trout and basic recipe herby stuffed mackerel with some variations that you can try with different fish and herbs.

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Smoked Salmon Quiche

crustless smoked salmon quiche

A superb crustless smoked salmon quiche with cream cheese and broccoli. This is perfect for a picnic as well as low carb or gluten free diets. Weight Watcher friendly too.

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Tefal Actifry

Tefal Roast 250

My Tefal Actifry is one appliance that earns its space out on the countertop. So many things sit at the back of a cupboard or gather dust, but I use my Actifry several times a week.

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Questions about fish and seafood. Please use this form to submit questions on anything regarding buying, storing or cooking.

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Parsley Sauce

How to Make Parsley Sauce YT

This parsley sauce recipe is ideal for fish. Step by step method with photo from making the roue. Hundreds of free fish and seafood recipes.

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Site BuildIt! Review

This Site BuildIt! Review is about my own personal experiences since 2004 when I first joined SBI! I would never have been able to build a website without SBI!

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Piri Piri Sauce

Piri Piri Sauce pin

Piri Piri Sauce. Hot chili sauce - the quantity of chilis adjusts the heat of this and you then use it to season your cooking sauces - carefully!

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Gooseberry Sauce

Gooseberry Sauce Pin

Gooseberry Sauce. Fruit sauces are perfect with oily fish - the tartness of the fruit cuts through the oiliness - try rhubarb, plum, any fruit in season. with this method.

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Fish Stock Recipe

Fish Stock Recipe Pin

A good basic fish stock recipe. Fish stock is really quick to cook. It's worth preparing and freezing for later use if you have some fish trimmings.

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Creamed Salt Cod

Creamed Salt Cod pin

This creamed salt cod recipe is Portugese in origin. It's delicious served over mashed potato - real comfort food.

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Aioli Pin

Aioli. A garlic mayonnaise style dressing which is an ideal sauce for seafood or a useful dip.It can be the base of many different sauces and is a really useful recipe to have.

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Alfredo Sauce

Alfredo Sauce pin

An authentic Italian recipe for creamy alfredo sauce - perfect for the addition of seafood to make Seafood Alfredo. Free fish and seafood recipes.

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Dill Sauce for Salmon

Dill Sauce for Salmon Pin

This dill sauce for salmon recipe is easily prepared. You can make it in advance and allow it to chill in the fridge.

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Seafood Cocktail Sauce Recipe

Seafood Cocktail Sauce Pin

Seafood Cocktail Sauce recipe. Start with a homemade mayonnaise, either made by hand or in the blender, you can get a first rate seafood cocktail sauce.

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Cheese Sauce

Cheese Sauce Pin

This cheese sauce recipe is based on a white sauce. Ideal to serve over fish, use as a topping for lasagne or pour over your vegetables..

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Shrimp Cocktail Sauce

Shrimp Cocktail Sauce Pin

Easy shrimp cocktail sauce. Super simple instructions with step by step photos to make this sauce which can be used as a dip or to make seafood cocktails.

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Thai Fried Rice Recipe

Thai Fried Rice Recipe 250

Thai fried rice recipe. Easy thai recipe using shrimps with rice. Fantastic free fish and seafood recipe site.

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Seafood Rice Recipe

Seafood Rice Recipe 250

This seafood rice recipe is spicy and easy to cook. It uses shrimps (prawns) with curry paste and is a tasty family meal.

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Seafood Paella Recipes

Spanish Paella Recipes 250

Seafood Paella recipes - a delicious taste of spanish cuisine at its most versatile. One authentic and one easy paella recipe.

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Seafood Newberg Recipe

Seafood Newberg Recipe 250

This seafood newberg recipe uses lobster for its main ingredient. You could easily substitute a mixture of shellfish for variation. It is more commonly known as Seafood Newburg.

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Seafood Jambalaya Recipe

Seafood Jambalaya Recipe 250

Seafood Jambalaya Recipe. A delicious spicy combination of seafood and rice all made in one pot

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Fish Recipes Low Cholesterol

Fish Curry Low Cholesterol

When researching fish recipes low cholesterol keeps coming up - fish is high in protein and a useful addition to a low cholesterol eating plan.

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Chinese Seafood Recipes

Chinese Seafood Recipes 250

Chinese Seafood Recipes. Recipes for Chinese Braised Prawns, Sweet and Sour Prawns and more.

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Recipe For Spanish Seafood Paella


A recipe for spanish seafood paella. An authentic recipe using mixed seafood, chicken and rice, a one pot meal that brings back memories of lovely holidays.

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Recipe Books

Seafood Recipe News Sitewide

Recipe books and general interest - great last minute ideas.

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Chinese Fish Recipes

Chinese Fish Recipes 250

Chinese fish recipes. Fried Rice with vegetables and fish, stir fried fish with noodles and more.

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Indian Recipes Fish - Shellfish

Indian Recipes Fish 250

Indian recipes fish. Recipes for tandoori prawn and indian mussels. Both dishes are wonderful on their own or as part of an Indian Banquet. Quick and easy to prepare.

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Indian Fish Recipes

Indian Fish Recipes

Indian Fish Recipes. Curried fish, byriani, seafood curry, kedgeree. Fish for breakfast, lunch or dinner, it is so versatile.

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Shrimp Fried Rice Recipe

shrimp fried rice recipe 250

An adaptable and simple shrimp fried rice recipe, either using leftovers or starting from scratch - the start of a Chinese banquet - mmm....

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Creole Fish Recipes

creole fish recipe 250

Creole fish recipes are always popular to serve. This one pot seafood dish is a delightful mixture of seafood, rice and spicy tomatoes.

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Seafood Sausages

Seafood Sausages 250

Seafood sausages that are a variation on the British Glamorgan Sausage. You can use leftover fish in these or some canned fish if you prefer.

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Seafood Stock Recipe

Seafood Stock Recipe 250

Seafood Stock Recipe. A basic versatile stock which will be useful in all seafood recipes calling for fish stock.

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Shrimp Rice Recipe

Shrimp Rice Recipe 250

A tasty and versatile shrimp rice recipe. Very quick to prepare - one pot cooking at its best.

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Sole Fish Recipes

Sole Fish Recipes 250

Sole fish recipes including sole stuffed with crab and sole with a salmon mouse. Perfect for dinner parties as well as a treat for the family.

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Thai Shrimp Recipe

Thai Shrimp Recipe 250

Thai Shrimp Recipe. Thai shrimp with soft noodles. A lovely authentic thai recipe which you can serve as part of a thai meal.

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Thai Fish Recipe

Thai Fish Recipe 250

Thai Fish Recipe. Thai fish cakes bursting with flavour. Very easy to put together - great as an appetizer or as part of a buffet

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St Patricks Day Recipe

St Patricks Day Recipe

If you don't fancy champ or colcannon, then this St Patricks Day recipe might be a good alternative. Reflect the Irish Flag colors and go for Poached Salmon with Spinach and new potatoes

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Smoked Fish Spread Recipes

Seafood Pate Recipe 250

Smoked Fish Spread Recipes. Here's a pate recipe that will serve 4 to 6 as a starter. You can use smoked mackerel, smoked trout or smoked salmon using this recipe for ratios.

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Fish Taco Recipe

Mexican Fish Taco Recipe

Fish Taco Recipe. Quick and simple recipe for mexican fish tacos with salsa and all the trimmings

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Fish Cake Recipe

Fish Cake Recipe

Deliciously simple fish cake recipe make with smoked haddock topped with a poached egg. Absolutely delicious!

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Fish Couscous

Fish Couscous

Fish couscous ticks all the boxes. Quick, easy, tasty, versatile and one pot cooking. You can use any fish or seafood, canned, frozen or fresh.

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Fish Cakes

Fish Cakes

Fish cakes are a great way of using leftover mashed potato and fish. Any fish will do - even canned fish. Very simple to make and a good way of getting children to eat fish.

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Traditional Mexican Fish Recipe

traditional mexican fish recipe 250

This recipe is a variation on the traditional mexican fish recipe of ceviche. Delicious marinaded fish fillets. Serve as either a starter or main course.

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