Eat more seafood - low in fat, high in protein, minerals and essential fatty acids. Omega 3s aid brain development in children and protect overall health into later life. You can't afford not to know what's here - you owe it to yourself and your family.
Speckled Trout Recipes. You can cook all these in under 10 minutes. Super simple, full of Vitamins and beneficial oils.
Use this delicious and tasty recipe for seafood pizza. It's very simple and economical to make. Mix and match any types of seafood to use leftover fish.
Fish couscous ticks all the boxes. Quick, easy, tasty, versatile and one pot cooking. You can use any fish or seafood, canned, frozen or fresh.
Canned tuna recipes for budget meals, quick meals, kids cooking with you meals and it's extremely tasty. Many people love tuna who aren't keen on fish
Deliciously simple fish cake recipe make with smoked haddock topped with a poached egg. Absolutely delicious!
A great lobster mac and cheese recipe. What could be better than combining lobster and cheese. So quick to make and great for a party or family meal.
This mussel recipe is the classic moules mariniere using garlic, wine, onions and parsley. Quick and finger licking good. Serve with crusty bead - lots of!
Best Dover Sole Recipes. Plainly grilled and served with parsley butter, Sole Meuniere, pan fried Dover Sole plus other ideas to cook what is one of the very best quality fish.
When you're looking for a low fat recipe fish must come high on your list. This tasty basa with dijon mustard is quick to prepare and cook and you won't believe it's low fat..
White fish recipes - Cod is served grilled with a summer salad which cuts the preparation time to a minimum. Suitable for any white fish
Hot smoked salmon pasta is one of those dishes I could eat every day. There's a smokiness and richness which is quite different from regular smoked salmon. Two variations plus how to smoke your own
Some fish stuffing recipes for you to experiment with. Video for Baked Stuffed Trout and basic recipe herby stuffed mackerel with some variations that you can try with different fish and herbs.
Tuna pasta bake is virtually store cupboard. It's great for a quick, tasty midweek meal. Economical, nutritious and filling, fabulous family food
A recipe for Seafood Newburg. A rich seafood dish containing cream, sherry and shellfish. Extremely versatile recipe.
This shrimp scampi recipe is a classic Italian-American dish. Quickly cooked in garlic and butter, it is mixed into hot linguine, scattered with herbs and topped with parmesan.
Fabulous seafood picnic ideas, sandwiches, quiche, pies, spreads and pates.
Eggs Royale are a perfect celebration breakfast. They are like Eggs Benedict, but you use smoked salmon instead of ham. A tutorial on how to make perfect poached eggs is included.
Christmas Fish Recipes. Not everybody eats turkey. Lots of people have fish on Christmas Eve, fish for Christmas Breakfast and salmon is just as good as a chunk of meat for Christmas Dinner
One of the easiest scallop recipes for the grill or barbecue. You can use up leftover brisket, cook it specially or buy some slices from the deli.
A selection of salmon recipes that will make your mouth water. You can even substitute canned in some cases. Useful information about the benefits of oily fish.
Barbecued Salmon with a lemon marinade. Great for BBQs or camping trips. You can adapt this recipe for any catch of the day.
Barbecue salmon recipes. Marinaded in wine and cooked in foil on the barbecue (or if it rains, in the oven) makes the salmon really succulent.
Three basa recipes featuring this superb fish. Baked in tomato and thyme, au gratin and kebabs - something for everybody and every occasion.
A barbecue shrimp recipe wrapped in bacon. A fantastic shrimp appetizer - great barbecued, but you could use the grill or the oven if the weather's not good.
This grilled swordfish recipe is very quick to cook - it is a very meaty fish and needs minimal seasoning so as not to disguise its sea flavour.
A super simple shrimp salad recipe that you can put together in next to no time. Would be a great main with some crusty bread or hot potatoes or try as a seafood appetizer
Crockpot jambalaya - such an easy way of making this classic favourite. A one pot meal on the table with least fuss and not much washing up
Fish leftovers recipes. I frequently get asked what to do with bits of fish that are left. Here's some ideas so that you don't waste a scrap of it.
Fish cakes are a great way of using leftover mashed potato and fish. Any fish will do - even canned fish. Very simple to make and a good way of getting children to eat fish.
Simple step by step photo instructions to make the perfect fish batter recipe. Fish and chips relies on a great batter and you'll find the perfect recipe here.
What to serve with fish - pasta, rice, potatoes, vegetables, salads, sauces - simple rules as to what to choose to go with which fish.
A fish balls recipe that the kids will love (and the grown ups) Simple to prepare and it's a way of using leftover potato and fish.
Whether you're wanting a super seafood buffet or some seafood to add to your buffet, you've come to the right place. Pates, pastries, wraps and platters. Tuck in!
A section devoted to freshwater fish recipes. Apart from salmon and trout, this section covers bream, carp, eel, perch and pike. The methods can be used on any catch of the day.
A superb crustless smoked salmon quiche with cream cheese and broccoli. This is perfect for a picnic as well as low carb or gluten free diets. Weight Watcher friendly too.
It's not as hard as you think to make hot smoked salmon. It takes time, but a lot of that is curing time. Check out this video which shows you how it's done.
This smoked salmon appetizer is simple to make. It has a delicious mustard sauce which would make an excellent dip for other occasions.
Super easy tuna carbonara can be ready in under 20 minutes. Very basic ingredients make this such a great idea for a tasty meal at the end of a busy day.
Tuna pate is so versatile. You could use it as a starter, a sandwich filling, part of a buffet, a dip a summer lunch with salad and crusty bread. Lovely!
Tuna fish salad recipe, tuna nicoise. Perfect combination of fresh tasting ingredients and tangy seafood will make your taste buds zing!
Salmon with pasta. This is a fabulous recipe, using smoked salmon with pasta and a creamy sauce. Great for using leftovers.
Whiting au Gratin - a tasty whiting fish recipe. Mild fish, like cod and haddock and can be used in any white fish recipe
Smoked salmon with avocado. This is one of the easiest smoked salmon recipes and would make a great smoked salmon appetizer or part of a buffet meal.
Seafood Au Gratin Recipe. Delicious baked cod with a cheese and cubed bread crust drizzled with olive oil to make it beautifully crispy.
This seabass recipe is very simple. Cooked on a bed of fennel and olives and served with a salad and new potatoes this is a very easy but tasty meal.
Some great halloween seafood ideas to satisfy the pescatarians in your party.
Stuffed Fish Recipes. Baked Stuffed Trout with guidelines for weights and cooking times - how to calculate
Warm Seafood Salad Recipe A tasty warm fillet of salmon topping a mixed salad with a lovely minty yoghurt dressing.
Seafood Au Gratin Recipe with shrimp, scallops and crab in a crab meat sauce, topped with cheese.