Eat more seafood - low in fat, high in protein, minerals and essential fatty acids. Omega 3s aid brain development in children and protect overall health into later life. You can't afford not to know what's here - you owe it to yourself and your family.
Barbecue salmon recipes. Marinaded in wine and cooked in foil on the barbecue (or if it rains, in the oven) makes the salmon really succulent.
Three basa recipes featuring this superb fish. Baked in tomato and thyme, au gratin and kebabs - something for everybody and every occasion.
A barbecue shrimp recipe wrapped in bacon. A fantastic shrimp appetizer - great barbecued, but you could use the grill or the oven if the weather's not good.
This grilled swordfish recipe is very quick to cook - it is a very meaty fish and needs minimal seasoning so as not to disguise its sea flavour.
A super simple shrimp salad recipe that you can put together in next to no time. Would be a great main with some crusty bread or hot potatoes or try as a seafood appetizer
Crockpot jambalaya - such an easy way of making this classic favourite. A one pot meal on the table with least fuss and not much washing up
Fish leftovers recipes. I frequently get asked what to do with bits of fish that are left. Here's some ideas so that you don't waste a scrap of it.
Fish cakes are a great way of using leftover mashed potato and fish. Any fish will do - even canned fish. Very simple to make and a good way of getting children to eat fish.
Simple step by step photo instructions to make the perfect fish batter recipe. Fish and chips relies on a great batter and you'll find the perfect recipe here.
A selection of salmon recipes that will make your mouth water. You can even substitute canned in some cases. Useful information about the benefits of oily fish.
What to serve with fish - pasta, rice, potatoes, vegetables, salads, sauces - simple rules as to what to choose to go with which fish.
A fish balls recipe that the kids will love (and the grown ups) Simple to prepare and it's a way of using leftover potato and fish.
Whether you're wanting a super seafood buffet or some seafood to add to your buffet, you've come to the right place. Pates, pastries, wraps and platters. Tuck in!
A section devoted to freshwater fish recipes. Apart from salmon and trout, this section covers bream, carp, eel, perch and pike. The methods can be used on any catch of the day.
A superb crustless smoked salmon quiche with cream cheese and broccoli. This is perfect for a picnic as well as low carb or gluten free diets. Weight Watcher friendly too.
It's not as hard as you think to make hot smoked salmon. It takes time, but a lot of that is curing time. Check out this video which shows you how it's done.
This smoked salmon appetizer is simple to make. It has a delicious mustard sauce which would make an excellent dip for other occasions.
Super easy tuna carbonara can be ready in under 20 minutes. Very basic ingredients make this such a great idea for a tasty meal at the end of a busy day.
Tuna pate is so versatile. You could use it as a starter, a sandwich filling, part of a buffet, a dip a summer lunch with salad and crusty bread. Lovely!
Tuna fish salad recipe, tuna nicoise. Perfect combination of fresh tasting ingredients and tangy seafood will make your taste buds zing!
Salmon with pasta. This is a fabulous recipe, using smoked salmon with pasta and a creamy sauce. Great for using leftovers.
Whiting au Gratin - a tasty whiting fish recipe. Mild fish, like cod and haddock and can be used in any white fish recipe
Smoked salmon with avocado. This is one of the easiest smoked salmon recipes and would make a great smoked salmon appetizer or part of a buffet meal.
Seafood Au Gratin Recipe. Delicious baked cod with a cheese and cubed bread crust drizzled with olive oil to make it beautifully crispy.
This seabass recipe is very simple. Cooked on a bed of fennel and olives and served with a salad and new potatoes this is a very easy but tasty meal.
Some great halloween seafood ideas to satisfy the pescatarians in your party.
Stuffed Fish Recipes. Baked Stuffed Trout with guidelines for weights and cooking times - how to calculate
Warm Seafood Salad Recipe A tasty warm fillet of salmon topping a mixed salad with a lovely minty yoghurt dressing.
Seafood Au Gratin Recipe with shrimp, scallops and crab in a crab meat sauce, topped with cheese.
This sea bass recipe gives you a complete one pot baked meal, with broccoli and rosemary potatoes and carrots.
Rock Fish recipes. Casseroled Rock fish in cider sauce and rock fish in tomato sauce. So simple to put together and very tasty.
Herring and mackerel are the perfect candidates for pickling. Really easy and so tasty. Pickled fish recipes.
Orange Roughy Fish with tomato and fennel - atkins diet recipe. Any white fish recipe would be suitable
One of my favorite lemon pepper fish recipes easily adaptable for any fish. Quick and simple to prepare.
Fish Pie Recipe. Tasty combination of fish with a savoury crumble topping - just right for a midweek family meal. Free fish and seafood recipe site.
This easy one dish baked fish recipe is truly spectacular - fish fillet or steak cooked in the oven with a variety of vegetables.
This tasty cat fish fillet recipe is baked in the oven over a ratatouille base. A lovely succulent method and it looks after itself. Serve with crusty bread to mop up the juices.
Honey Mustard Roasted Salmon - one of the tastiest recipes for baked salmon. Absolutely delicious and quick to prepare and cook.
Lo Carb baked fish recipes. Fish is high in protein and low in saturated fats, making it the perfect protein for a lo carb diet.
Seafood Enchilada Recipe. Delicious and simple spicy enchiladas can be made from any combination of seafood you like.
Greek seafood recipes. Recipes from the mediterranean, lovely baked fish with tomatoes, onions and wine - two gorgeous greek seafood recipes
Halibut Fish recipe. Tasty halibut baked in foil parcels - keep all the moisture and flavour in
Grouper Fish Recipes - baked grouper fish with zucchini au gratin and baked grouper fish with tomatoes and olives
This glorious fishermans pie has a lovely sauce and creamy mash over mixed fish. With the addition of prawns and salmon , this would be a meal fit for a dinner party.
Delicious baked seafood recipes. Baked Trout en Papillote - classic method of cooking small whole fish in paper. Keeps all the moisture and flavour in.
Cod Fish Recipes. Cod braised with olives and tomatoes. Fabulously simple to put together plus many more cod recipes
Baked Fish Recipes. Baked Halibut with Mussels and Baked Sea Bream, both really simple methods of cooking fish
Seafood Augratin recipe. Luxurious au gratin dish with plaice and prawns, topped with a herb and breadcrumb mixture.
One of the simplest sole recipes you can find. Dover Sole baked with butter, shrimp and wine - quick and easy and a divine taste.