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Eat more seafood - low in fat, high in protein, minerals and essential fatty acids. Omega 3s aid brain development in children and protect overall health into later life. You can't afford not to know what's here - you owe it to yourself and your family.
My Tefal Actifry is one appliance that earns its space out on the countertop. So many things sit at the back of a cupboard or gather dust, but I use my Actifry several times a week.
Questions about fish and seafood. Please use this form to submit questions on anything regarding buying, storing or cooking.
This parsley sauce recipe is ideal for fish. Step by step method with photo from making the roue. Hundreds of free fish and seafood recipes.
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Piri Piri Sauce. Hot chili sauce - the quantity of chilis adjusts the heat of this and you then use it to season your cooking sauces - carefully!
Gooseberry Sauce. Fruit sauces are perfect with oily fish - the tartness of the fruit cuts through the oiliness - try rhubarb, plum, any fruit in season. with this method.
A good basic fish stock recipe. Fish stock is really quick to cook. It's worth preparing and freezing for later use if you have some fish trimmings.
This creamed salt cod recipe is Portugese in origin. It's delicious served over mashed potato - real comfort food.
Aioli. A garlic mayonnaise style dressing which is an ideal sauce for seafood or a useful dip.It can be the base of many different sauces and is a really useful recipe to have.
An authentic Italian recipe for creamy alfredo sauce - perfect for the addition of seafood to make Seafood Alfredo. Free fish and seafood recipes.
This dill sauce for salmon recipe is easily prepared. You can make it in advance and allow it to chill in the fridge.
Seafood Cocktail Sauce recipe. Start with a homemade mayonnaise, either made by hand or in the blender, you can get a first rate seafood cocktail sauce.
This cheese sauce recipe is based on a white sauce. Ideal to serve over fish, use as a topping for lasagne or pour over your vegetables..
Easy shrimp cocktail sauce. Super simple instructions with step by step photos to make this sauce which can be used as a dip or to make seafood cocktails.
Thai fried rice recipe. Easy thai recipe using shrimps with rice. Fantastic free fish and seafood recipe site.
This seafood rice recipe is spicy and easy to cook. It uses shrimps (prawns) with curry paste and is a tasty family meal.
Seafood Paella recipes - a delicious taste of spanish cuisine at its most versatile. One authentic and one easy paella recipe.
This seafood newberg recipe uses lobster for its main ingredient. You could easily substitute a mixture of shellfish for variation. It is more commonly known as Seafood Newburg.
Seafood Jambalaya Recipe. A delicious spicy combination of seafood and rice all made in one pot
When researching fish recipes low cholesterol keeps coming up - fish is high in protein and a useful addition to a low cholesterol eating plan.
Chinese Seafood Recipes. Recipes for Chinese Braised Prawns, Sweet and Sour Prawns and more.
A recipe for spanish seafood paella. An authentic recipe using mixed seafood, chicken and rice, a one pot meal that brings back memories of lovely holidays.
Recipe books and general interest - great last minute ideas.
Chinese fish recipes. Fried Rice with vegetables and fish, stir fried fish with noodles and more.
Indian recipes fish. Recipes for tandoori prawn and indian mussels. Both dishes are wonderful on their own or as part of an Indian Banquet. Quick and easy to prepare.
Indian Fish Recipes. Curried fish, byriani, seafood curry, kedgeree. Fish for breakfast, lunch or dinner, it is so versatile.
An adaptable and simple shrimp fried rice recipe, either using leftovers or starting from scratch - the start of a Chinese banquet - mmm....
Creole fish recipes are always popular to serve. This one pot seafood dish is a delightful mixture of seafood, rice and spicy tomatoes.
Seafood sausages that are a variation on the British Glamorgan Sausage. You can use leftover fish in these or some canned fish if you prefer.
Seafood Stock Recipe. A basic versatile stock which will be useful in all seafood recipes calling for fish stock.
A tasty and versatile shrimp rice recipe. Very quick to prepare - one pot cooking at its best.
Sole fish recipes including sole stuffed with crab and sole with a salmon mouse. Perfect for dinner parties as well as a treat for the family.
Thai Shrimp Recipe. Thai shrimp with soft noodles. A lovely authentic thai recipe which you can serve as part of a thai meal.
Thai Fish Recipe. Thai fish cakes bursting with flavour. Very easy to put together - great as an appetizer or as part of a buffet
If you don't fancy champ or colcannon, then this St Patricks Day recipe might be a good alternative. Reflect the Irish Flag colors and go for Poached Salmon with Spinach and new potatoes
Smoked Fish Spread Recipes. Here's a pate recipe that will serve 4 to 6 as a starter. You can use smoked mackerel, smoked trout or smoked salmon using this recipe for ratios.
Fish Taco Recipe. Quick and simple recipe for mexican fish tacos with salsa and all the trimmings
Deliciously simple fish cake recipe make with smoked haddock topped with a poached egg. Absolutely delicious!
Fish couscous ticks all the boxes. Quick, easy, tasty, versatile and one pot cooking. You can use any fish or seafood, canned, frozen or fresh.
Fish cakes are a great way of using leftover mashed potato and fish. Any fish will do - even canned fish. Very simple to make and a good way of getting children to eat fish.
This recipe is a variation on the traditional mexican fish recipe of ceviche. Delicious marinaded fish fillets. Serve as either a starter or main course.
Use this delicious and tasty recipe for seafood pizza. It's very simple and economical to make. Mix and match any types of seafood to use leftover fish.
A recipe for Seafood Newburg. A rich seafood dish containing cream, sherry and shellfish. Extremely versatile recipe.
Salmon fish cakes recipes using tinned, fresh and smoked salmon - so versatile.
Seafood Casserole Recipes. Some tasty, quick and easy seafood casserole recipes.
Fish leftovers recipes. I frequently get asked what to do with bits of fish that are left. Here's some ideas so that you don't waste a scrap of it.
Pickled Salmon Recipes. Gravad Lax - a cured fillet of salmon to rival smoked salmon.
Basa Fish Recipes, Grilled Basa Fish, Basa in Ginger Sauce, Seafood Enchiladas, Seafood Casserole - basa is so versatile.
Spicy jerk fish recipe taking the famous jerk sauce and adding it to low fat, high protein fish.
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