Whiting Fish Recipe
Whiting Au Gratin

As an Amazon Associate I earn from qualifying purchases.

baked whiting

A whiting fish recipe that lifts it out of the ordinary. 

Whiting is quite a cheap fish but is very tasty.

It is very similar to cod and haddock in taste, texture and appearance but the fish are smaller, so the fillets tend to be smaller.  It is a cheaper fish, like coley but not so 'fishy' in taste and smell. 

It's available all year round and makes a good alternative to any recipe where white fish is called for.



Whiting Au Gratin
4 whiting fish fillets
glass white wine (or fish stock or water)
chopped parsley
lemon juice
fresh ground black pepper
1 tbspn oil
4 oz (100g) sliced mushrooms
4 oz (100g) fresh breadcrumbs
6 oz (150g)hard cheese - finely grated
olive oil

Heat your oven to Gas Mark 4, 350F or 180C.

Grease an ovenproof dish, put the whiting fillets in - add the wine, parsley, a squeeze of lemon and a few twists of pepper.

Fry the mushrooms in the oil and add to the dish.

Mix together the breadcrumbs and cheese and pile this mixture onto the fish - making sure it's covered.

Drizzle some olive oil over the topping and bake in the oven for about 30 minutes.

I would serve this with some buttered new potatoes and green beans and/or cauliflower cheese or leeks in white sauce. It does need some sauce with it or it will be a very dry meal - see the Cook's Notes box below.

The cheese sauce would make a good addition to the whiting - maybe a portion of herb butter melting over the breadcrumbs would make it perfect!

Cook's Notes

The cheese and breadcrumb topping is luscious and tasty but can be a bit 'dry' for some tastes. 

The only liquid in this dish will be from the wine and the few juices from the cooking mushrooms. I would recommend serving a 'saucy' side with this - that can be potatoes or vegetables or you could make a separate sauce to go with it. 

There is an issue of Seafood Recipe News where I wrote specifically about  'sides to serve with fish' which I recommend you have a browse through if you need some inspiration as to what to serve with this whiting fish recipes.  Go to the bottom of the page where I summarise the tips. 

These would all adapt from cod to a whiting fish recipe - they are interchangeable 

Some of the links on this site include affiliate links, providing Find-a-Seafood-Recipe a small percentage of the sale at no additional cost to you. 

Subscribe to Seafood Recipe News - complete the form below.

Your email address is secure and will *only* be used to send Seafood Recipe News. When you confirm your subscription, you will be taken to a page where you can access your free eCourse. Complete the form and it will arrive over the following five days.

newsletter subscribe image

Whiting Fish Recipe





By , Mar 30, 2016



Whiting Au Gratin



A very tasty dish that you can prepare ahead. You can use whiting or any other firm white fish you prefer, cod, haddock, pollock, basa etc..





Prep Time: 10 minutes

Cook time: 30 minutes

Yield: 4

Main Ingredient: white fish, mushrooms, breadcrumbs, cheese


Whiting Fish Recipe - to Find a Seafood Recipe Home