This weeks seafood recipes are:
All recipes are enough for four people. The printable shopping list and recipe prompts link is underneath the Fish Stew recipe towards the bottom of the page.
Try and serve one oily fish portion every week.
This super quick Salmon Couscous is your oily fish portion. You can use canned, fresh or frozen. Cook, cool and flake it. You'll only need around 8 ounces in total.
Couscous just needs boiling water to hydrate. It is fairly neutral in taste, so it's the perfect base for a lot of meals. This would make a great addition to a picnic, buffet or make a large dish to take to a pot luck
You'll have this on the table in double quick time. It's another one that you'll hold in your recipe brain under the 'quick, easy, tasty, economical' tab.
The recipe makes a generous portion for four people - serve with some crusty bread and butter if you have bigger appetites.
A Fish Stew - the recipe uses Basa fish, but as usual, you can use any white fish you like.
This is cooked on the stove top and it's quick. The basic tomato sauce is flavoured with harisssa paste which you can buy at any supermarket. The heat differs brand to brand and you'll need to adjust and taste as you go.
If you're really pushed for time, serve this with some bakery bread. If you prefer, you could serve it with some boiled potatoes and green veggies of your choice - the shopping list has 'bread' - you choose.