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Orange Roughy Fish Recipes

Orange roughy fish recipes - any recipe for firm white fish fillets will work with orange roughy fish, but here's a great idea for using this fish. 

If you're following the Atkins Diet, this dish contains 4.5g per serving - and will serve 6.

You may struggle to find this particular fish, but don't worry - if you like the recipe (and it's very tasty as well as being lo-carb - you're on a diet, not a penance) then substitute a firm white fish such as cod, haddock, basa etc.



Orange Roughy Fish with Fennel and Tomatoes
1 small fennel bulb, sliced thinly
2 tbspns olive oil
1 zucchini, sliced thinly
1 medium onion, chopped
4 ripe tomatoes, chopped
3 cloves garlic, peeled and crushed
salt
1 tspn dried thyme
few twists black pepper
4 tbspns white wine
6 orange roughy fish fillets

Heat the oven to gas mark 6, 200C or 400F

Take a baking dish large enough to take the fillets in one layer, and pour one tablespoon of the olive oil into it.

Add the vegetables and garlic and stir round to coat them in the oil - season with a little salt and pepper and stir in the thyme.

Bake for approximately 20 minutes.

Add the orange roughy fish and pour over the wine and the rest of the oil - season the fish fillets.

Return to the oven and bake a further 10 to 15 minutes until the fish is cooked through.

Serve with some plain boiled potatoes, sliced zucchini and a lemon wedge.

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> > Orange Roughy Fish Recipes

Orange Roughy Fish





By , Mar 21, 2017



Orange Roughy Fish Recipe



Lo-carb Orange Roughy Fish Recipe - substitute any white fish fillet.





Prep Time: 10 minutes

Cook time: 40 minutes

Yield: 4

Main Ingredient: white fish, tomato


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