Fish Recipes Low Cholesterol

When I look at fish recipes low cholesterol keeps coming up in the 'blurb' about fish.

I forget that fish is a good all rounder in the nutrition stakes - maybe it's my memory? Eat more fish eh?

So - here's a great fish curry - serve it with plain boiled rice or a nan bread.

I always use yoghurt in my curries - it softens the harshness of the spices. Also, a small can of tomatoes, chopped very finely most times.

This adds some acidity to the curry as well as making a good amount of sauce.

Fish cooks really quickly and so this is a meal you can make in a few minutes.

Fish Curry
2 tbspns olive oil
1 onion - peeled and finely chopped
2 cloves garlic - crushed
1 small green chilli - deseeded and finely chopped
1 tspn garam masala
1 tspn ground cumin
1 tbspn tomato puree
1 tbspn dessicated coconut
0.5 pint (275ml) yoghurt
8 oz (225g) prawns/shrimp
1 lb (450g) white fish fillet - skinned and cubed

Heat the oil and gently fry the onion, garlic and chilli until soft.

Stir in the spices and cook for 2 minutes.

Add the tomato puree, coconut and stock, stir thoroughly at this point to blend the oil, spices and liquid - bring to the boil.

Add the prawns and fish and reduce to simmer for about 10 minutes.

Coronary Heart Disease is a major killer. Click here to read about the health benefits of fish and how easy it is to increase the amount you eat. How fish in your diet helps you avoid coronary heart disease

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