Gooseberry Sauce
Gooseberry sauce is great with oily fish - the tartness of the fruit cuts through the oiliness of the fish.
Traditionally, you would serve gooseberry, rhubarb or blackberry sauce with mackerel, plum sauce with herrings - but you can make your own minds up about that - try stirring a little horseradish sauce into these as well to add further piquancy.
The method is the same for all fruits - I sometimes stew the fruit in a little white wine to lift the flavour to dinner party standards - just wash the fruit and cut into small pieces if necessary.
Gooseberry Sauce
12 oz (350g) gooseberries - topped and tailed
Rind and juice of one orange
Simmer the gooseberries until tender - either a little water or wine with the orange rind and juice.
When they are cooked, simply process until smooth in a blender, or pass through a sieve to give a coarser sauce.
Use whatever fruit you have to make a fruit sauce to serve with oily or white fish - apple can be very nice with a bit of horseradish stirred in.
You might need a spoonful of sugar in the tarter fruits, such as gooseberry or rhubarb, but that is a matter of personal taste.
Coronary Heart Disease is a major killer. Click here to read about the health benefits of fish and how easy it is to increase the amount you eat. How fish in your diet helps you avoid coronary heart disease

|