Fish on Friday

It was tradition for centuries to eat fish on Friday.

The church banned eating meat on Friday in the Middle Ages as a form of abstinence and penance.

Nowadays, people don't observe the same rules in such large numbers, but if you're wanting to add fish to your diet and don't know how to start, then beginning by serving fish once a week on a Friday is as good a method as any.

Eating fish has been proven to have substantial health benefits, so it's well worth making the effort to add fish to your diet twice or more times a week.

Start with something simple - either using canned fish to make a pasta sauce or some smoked fish cooked in milk and served with bread and butter. Links at the bottom of this page.

Fish is quick and simple to cook, easy to digest, low in fat and high in nutrients - how many more reasons do you need??

Once you've got into the habit of looking for fish to cook, then you can get more adventurous.

There are hundreds of free fish recipes on this site - also there is a free ecourse 50 Fish and Seafood Soup Recipes to be downloaded - Link on the Navbar - Freebies.

This will give you ideas for cooking fish and seafood - it's not just soups, but more substantial stews and chowders which will make a good meal for the family with the addition of some crusty bread.

Have a look around the site and explore the individual sections as to how to incorporate fish into your diet.

It's really not hard and the benefits of adding fish are well worth the effort.

Recipes Using Canned Fish

Smoked Fish Recipes

Coronary Heart Disease is a major killer. Click here to read about the health benefits of fish and how easy it is to increase the amount you eat. How fish in your diet helps you avoid coronary heart disease

50 Fish and Seafood Soup Recipes

Web www.find-a-seafood-recipe.com

Fish on Friday - to Fish Recipe Index
Fish on Friday - to Find a Seafood Recipe Home