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Seafood Pasta
This seafood pasta dish is very tasty and quick to prepare. If you have all your ingredients to hand, you can have the sauce ready in the time it takes to cook your pasta. Just five ingredients (not including the water :-) Use a shortcut pasta like macaroni or penne. If you prefer, you could substitute fresh cooked salmon, canned salmon or a mixture for the smoked salmon. Whichever you choose, you'll be getting Omega 3s from the salmon. Pasta with Smoked Salmon Cook the pasta in boiling water according to the instructions on the pack - add a dash of olive oil to help prevent the pasta sticking. Take a large pan and bring the wine to the boil. Add the salmon and let it heat through. Add the cream and cheese, heat through. Drain the pasta and then tip it into the creamy pasta sauce. Mix thoroughly and then pour onto your serving plates. A nice salad and some crusty bread would go well with this.
Coronary Heart Disease is a major killer. Click here to read about the health benefits of fish and how easy it is to increase the amount you eat. How fish in your diet helps you avoid coronary heart disease
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