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Mixed Seafood Recipe
Jambalaya




The slow cooker or crockpot is great for this mixed seafood recipe. It cooks itself practically. If you pre-cook the rice, you will get a better finished dish - rice has a tendency to 'blow' and become sticky if it's cooked too long.

Jambalaya
1 onion - peeled and chopped
1 green pepper - cored and chopped
1 clove garlic - peeled and crushed
8 oz (225g) slice of gammon ham - diced
14 oz (400g) can peeled plum tomotoes - chopped
1 tbspn tomato puree
1/2 tspn chilli powder
1 tspn dried basil
1/4 pint (150ml) chicken or fish stock
4 oz (100g) cooked diced chicken
1lb (450g) cooked peeled prawns (shrimp) defrosted
1 lb (450g) cooked rice

Put everything bar the chicken, prawns and rice into the slow cooker, stir thoroughly and cook on LOW for 4 to 5 hours.

Stir in the chicken, prawns and rice and cook a further 45 minutes on HIGH.

It's that easy - serve garnished with some fresh chopped parsley and a green salad if you want - it's a lovely hearty meal for four people without though.

TIP Rice - Easy cook rice is the best if you want to cook from raw - it will stand an hour or two maximum before it becomes sticky and blows - add it UNCOOKED to this mixed seafood recipe two hours before you serve if that's what you'd prefer to do.

If you don't have a slow cooker, then have a look at the eBay listings here for some real bargains. A word of warning - check how much postage is...

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Coronary Heart Disease is a major killer. Click here to read about the health benefits of fish and how easy it is to increase the amount you eat. How fish in your diet helps you avoid coronary heart disease




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