Fish Recipes Microwave
Trout and Prawn Timbale
Most fish recipes microwave beautifully - not fried ones obviously, but the microwave is ideal for poaching type methods.
These quantities are for two - if you want to double up, then cook each pair individually - the extra minute or two they're waiting won't matter.
Trout and Prawn Timbale
12 oz (350g) trout fillets
butter
4 oz (100g) peeled prawns
white only from 1 large egg
1/2 tspn dried dill
2 fl oz (55ml) double cream
1 tspn lemon juice
fresh chopped parsley
Get two breakfast cups or small bowls and butter them
Cut the trout very thinly and use two thirds of it to line the cups.
Process the rest of the trout with half the prawns and the egg white.
Stir in the dill, cream, lemon juice and whole prawns and divide the mixture between the two bowls.
Cover each with a disc of buttered greaseproof.
Microwave on full for 5 minutes.
Stand for 2 minutes and then turn the bowls onto a plate.
Serve with buttered new potatoes, asaparagus and peas.
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