Smoked Haddock Meal

If you're pushed for time, then this smoked haddock idea is great.

Take a fillet of smoked haddock per person.

Put the fillets in a frying pan and cover with milk, season with some pepper and dot with butter.

Bring the milk up to the boil and then turn down to simmer.

Leave about 5 minutes, until the fish is cooked. It will flake easily when it's ready.

Serve with either crusty bread or fresh bread and butter to mop up the juices.

This is such a great meal if you're short of time. It's also a good meal if you live alone as it's one pan and ready in a flash.

If you click on the link below, you'll go to the front page where you will find links to more tasty recipes using fish and seafood.

Today, 25th January 2007 would have been my Grandad's 100th birthday.

It was my Grandad, who had the perfect salt and vinegar technique for fish and chips, it's been mentioned elsewhere on this site.

When I was a child and we had fish and chips, I would always say Can Grandad do my salt and vinegar?

The method he used was to lightly sprinkle salt first, then vinegar, then another sprinkle of salt.

Somehow, the vinegar dilutes the initial salt and then the second lot of salt melts into that mixture.

Ok, so we�ve got too much fat and we�re adding salt, but we only come this way once so enjoy your food.

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Coronary Heart Disease is a major killer. Click here to read about the health benefits of fish and how easy it is to increase the amount you eat. How fish in your diet helps you avoid coronary heart disease