Fish Stuffing Recipes
These fish stuffing recipes can be used to stuff whole fish before baking.
Any fish round about 12 oz to 1lb (375-450g) are suitable.
Make your breadcrumbs by either tearing up bread and putting it in a processor/liquidiser or grate it.
Stuffed Mackerel
1 tbspn olive oil
1 onion - peeled and finely chopped
4 oz (100g) fresh breadcrumbs
handful chopped corainder
1 egg - beaten
4 mackerel - cleaned
lemon juice
black pepper
Heat the oven to gas mark 5 (190C or 375F)
Heat the oil in a pan and soften the onion.
In a bowl, combine the onion, breadcrumbs and coriander - mix well and then stir in the egg.
The mixture should be sticky.
Open the mackerel and divide the mixture equally between them.
Close them - they should be OK - the filling will spill a little, but that makes it nice and crispy.
Lay them in a greased dish, sprinkle lemon juice and a few twists of black pepper and bake in the oven for 30 minutes or so.
Fish Stuffing Recipes Variations
When I use larger leaved herbs, I tend to add them to the blender at the same time as I process the bread - it gets a really fine chop and mixes it all together at the same time.
To the basic onion/breadcrumb/egg mix, you can add:-
a few sage leaves
handfull of chopped parsley
few sprigs of dill
a couple of sprigs of thyme
a couple of sprigs of rosemary
You could also use dried herbs in this recipe.
I always make stuffing - I haven't bought a packet since 1978 when I got my first blender - the taste is far superior to packets, less synthetic tasting and considerably cheaper I think.
Coronary Heart Disease is a major killer. Click here to read about the health benefits of fish and how easy it is to increase the amount you eat. How fish in your diet helps you avoid coronary heart disease
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Fish Stuffing Recipes - to Herb Index

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