Back to Back Issues Page
Canned Tuna, Indian Pan Fried Basa & Cod in Foil
March 15, 2013

Hello :-)

I hope you're well.

I'm very sorry about my earlier email - I had a non-techy moment and pressed the wrong button!!

So - that was last month's newsletter I re-sent - here's this month's.

Canned tuna is so versatile - I cook with it two or three times a month. It's economical, tasty and doesn't seem to smell like fresh fish, which is always a bonus.

The recipes on the following page cover lasagne, spaghetti, fish cakes and tuna melt.

The next recipe is a very simple Indian Pan Fried Basa with a cool minty yoghurt and spicy rice.

Very simple and quick to make.

Any white fish will do if you don't have basa, but it's a very popular fish and I normally keep a pack of fillets in my freezer.

Last but not least, Baked Fish in Foil.

Easy to cook and doesn't make a mess!

Thank you for your lovely emails - it's so good to hear from you.

As always, if you have any questions, please reply to this email and ask away or

Email me at Liz at - replace with @ and no spaces.

Well, I won't bore you - promised to keep the newsletters short and to the point.

Some of you may know that I also write a herb website.

I have uploaded a 2 part eCourse 8 Essential Culinary Herbs.

It is a thank you for subscribers to my Herb Guide Newsletter.

If you want a copy, go here and subscribe - that starts the process that will take you to the page where you can request your copy.

You can unsubscribe from the newsletter afterwards if you want to - but I'd like to think that you won't :-)

To see recently added or updated pages, please visit here at the seafood recipe blog which is an update for the find-a-seafood-recipe website, listing the last pages to be built or updated.

If you have a question about this topic - or any topic - then please go here where you can ask your question and I will answer.

I hope you are all well and I will be in touch again soon.

All the best



Back to Back Issues Page