White Fish Healthy Recipe
Halibut in Leek Sauce
I had an email asking me for a white fish healthy recipe. Well, to be honest, I thought there were quite a lot on the site already - but being ever eager to help, here goes.
I love halibut - it really is one of my favorite fish - it's so meaty - the bone is easy to avoid and it's just delicious.
Halibut in White Wine Marinade
6 halibut steaks - trimmed and bone removed
1 tbspn olive oil
2 leeks - finely shredded
1 tspn honey
1 tbspn capers
MARINADE
2 tbspn dry white wine
2 tbspn white wine vinegar
2 tbspn olive oil
fresh black pepper
Put the steaks into a shallow dish, whisk the marinade ingredients together and pour over the steaks. Cover and leave overnight in the fridge.
Heat the oil in a pan, add the leeks and 'sweat' until soft.
Heat the grill to medium and line the pan with foil or use a baking sheet - you will want to collect the juices.
Drain the halibut steaks and grill 4 minutes or so either side.
Pour the marinade into the leeks, add the honey and capers and bring to the boil.
Remove the halibut to warmed plates, pour the juices into the leek sauce, stir to incorporate and simmer until thick.
Spoon the sauce over the halibut to serve.
I would serve this with buttered vegetables and creamed potatoes.
Coronary Heart Disease is a major killer. Click here to read about the health benefits of fish and how easy it is to increase the amount you eat. How fish in your diet helps you avoid coronary heart disease
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