Tilapia Fish Recipes

As we look further afield for our fish, tilapia fish recipes are more in demand.

This recipe is suitable for any white fish fillet if you can't find tilapia at your fishmonger.

You could serve this over cooked pasta or rice - alternatively, if you prefer vegetables, bake a selection of chopped onion, courgette, pepper, tomato and baby potatoes mixed with olive oil for about 40 minutes in a hot oven.

Mediterranean Tilapia
1 onion - peeled and diced
1 oz (25g) butter
I clove garlic - peeled and crushed
2 large tomatoes - chopped
8 oz (250g) courgettes (zucchini) thinly sliced
1 tablespoon tomato puree
1 teaspoon dried basil or 1 tablespoon fresh
1 1/2 lbs (675g) tilapia fish fillets - skinned and cut into chunks

Melt the butter in a large frying pan.

Add the onion and garlic and sweat until they're soft and golden.

Add the courgettes, tomatoes, puree and herbs and cook for about 15 minutes until the courgettes are tender.

Add the tilapia and stir.

Cook for about 10 minutes and then serve over cooked rice or pasta with a green salad.

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