Speckled Trout Recipes

The simplest speckled trout recipes are the best.

If you've caught one, then you will have it fresh and this is what is good about it.

An average sized one will feed two people, but they can range from 1lb to 16lbs!

It's a 'fisherman's fish' - a game fish and not always available via a fishmonger - rainbow is the more common.

It has a very delicate flavor though and will benefit from the most simple methods of cooking.

Pan frying is a favorite - but if you've caught it off the river bank, then you may just want to gut it and barbecue it there and then.

If you want to barbecue, then a fish holder is a good idea - they stop the fish from curling up and means you can flip it to cook both sides without fear of it breaking up. Brush some oil over the inside of the holder and the skin of the fish before you put it in.

Pan Fried Trout
fillets of trout - one per person
butter and olive oil
1 glass white wine
handful fresh chopped parsley

Melt the butter and olive oil in a large frying pan until it sizzles.

Put the trout - skin (or skinned) side down - and fry for 1 minute.

Flip and fry for about 4 minutes.

Turn and fry again for 4 minutes.

Turn once more and fry for a further minute until the fish is cooked and hot.

Remove the fish and add the glass of wine and chopped parsley.

Scrape the residue from the frying pan and stir the mixture thoroughly.

Pour the sizzling juices over the fish and serve with some new potatoes and buttered veg or a salad.

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