Speckled Trout Recipes
The simplest speckled trout recipes are the best.
If you've caught one, then you will have it fresh and this is what is good about it.
An average size trout will feed two people, but they will range from 1lb to 16lbs!
It's a 'fisherman's fish' - a game fish.
It has a very delicate flavor though and will benefit from the most simple methods of cooking.
Pan frying is a favorite - but if you've caught it off the beach, then you may just want to gut it and barbecue it.
Pan Fried Trout
fillets of trout - one per person
butter and olive oil
1 glass white wine
handful fresh chopped parsley
Melt the butter and olive oil in a large frying pan until it sizzles.
Put the trout - skin (or skinned) side down - and fry for 1 minute.
Flip and fry for about 4 minutes.
Turn and fry again for 4 minutes.
Turn once more and fry for a further minute until the fish is cooked and hot.
Remove the fish and add the glass of wine and chopped parsley.
Scrape the residue from the frying pan and stir the mixture thoroughly.
Pour the sizzling juices over the fish and serve with some new potatoes and buttered veg or a salad.
Coronary Heart Disease is a major killer. Click here to read about the health benefits of fish and how easy it is to increase the amount you eat. How fish in your diet helps you avoid coronary heart disease
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Speckled Trout Recipes - to Index

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