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Seafood Salad Sandwich Recipe




This seafood salad sandwich recipe is easily adapted to whatever type of seafood you have in your cupboard -

Here I am using canned mackerel which I find really tasty - and it's high in Omega 3s which will satisfy your portion of oily fish per week.

This seafood salad sandwich makes a great lunch snack - it's probably not a good idea to take to work, as it could be a bit messy to eat!

It's a triple decker sandwich - lovely :-)

Seafood Salad Sandwich
12 slices bread - I like to use brown, but it's up to you
2 cans (125g) mackerel
lettuce leaves
tomato - thinly sliced
cucumber - thinly sliced
mayonnaise
8 oz (225g)coleslaw

Mash and season your mackerel to taste - a squeeze of lemon is nice too.

Lay out four slices of bread, butter them and divide the mackerel evenly between them.

Top with cucumber and spread the underside of the next slice of bread with mayonnaise and then lay it on top of the cucumber.

Divide the coleslaw between the four sandwiches.

Top with tomato and lettuce - spread mayo on the underside of the bread again and put the last slice on top.

These quantities will make 4 triple decker sandwiches - it can be a good idea to spike them with cocktail sticks to hold them together.

Give out plenty of napkins or paper towels when you serve them - they can be quite messy to eat and people are better off with some paper to catch the bits then eat them with their fingers.

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Seafood Salad Sandwich Recipe - to Seafood Recipes
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