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   <title>Seafood Recipe Blog</title>
   <link>http://www.find-a-seafood-recipe.com/seafood-recipe-blog.html</link>
   <description>Seafood Recipe Blog will give you up to date seafood recipes, news and interesting research about eating seafood.</description>
   <language>en-us</language>
   <category domain = "http://www.find-a-seafood-recipe.com/seafood-recipe-blog.html#">seafood recipe</category>
   <pubDate>Thu, 08 May 2008 19:05:02 GMT</pubDate>
   <lastBuildDate>Thu, 08 May 2008 19:05:02 GMT</lastBuildDate>
   <copyright>find-a-seafood-recipe.com</copyright>
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    <title>May 8, Baked Seafood Recipes Index</title>
    <link>http://www.find-a-seafood-recipe.com/baked-seafood-recipes.html</link>
    <description>A tasty selection of baked seafood recipes. Au gratin, baked salmon, dips, goujons, seafood pasta bake, stuffed salmon and sea bass, baked grouper, cod, halibut, trout</description>
    <pubDate>Thu, 08 May 2008 18:07:07 GMT</pubDate>
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    <title>May 8, Sole Recipes</title>
    <link>http://www.find-a-seafood-recipe.com/sole-recipes.html</link>
    <description>One of the simplest sole recipes you can find. Baked with butter and wine - quick and easy and a divine taste.</description>
    <pubDate>Thu, 08 May 2008 18:03:04 GMT</pubDate>
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    <title>Apr 24, Seafood Stew Recipes</title>
    <link>http://www.find-a-seafood-recipe.com/seafood-stew-recipes.html</link>
    <description>Seafood Stew recipes - delicious ideas and combinations for seafood stew recipes.</description>
    <pubDate>Thu, 24 Apr 2008 17:25:10 GMT</pubDate>
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    <title>Apr 24, Basa Recipes</title>
    <link>http://www.find-a-seafood-recipe.com/basa-recipes.html</link>
    <description>One of the top basa recipes. Basa in a tomato and thyme sauce. Quick and easy, and it's a make ahead sauce just needing the basa cooking for 10 minutes.</description>
    <pubDate>Thu, 24 Apr 2008 17:16:30 GMT</pubDate>
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    <title>Apr 22, Lobster</title>
    <link>http://www.find-a-seafood-recipe.com/lobster.html</link>
    <description>A section on buying, preparing and cooking live lobster. Free recipes and information on how to eat it. Also festivals and restaurants</description>
    <pubDate>Tue, 22 Apr 2008 01:31:23 GMT</pubDate>
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    <title>Apr 16, Lobster Recipe</title>
    <link>http://www.find-a-seafood-recipe.com/lobster-recipe.html</link>
    <description>A lobster recipe. Lobster fricasse which is suitable for diabetics. </description>
    <pubDate>Wed, 16 Apr 2008 23:22:50 GMT</pubDate>
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    <title>Apr 11, Seafood Pasta Recipes Index</title>
    <link>http://www.find-a-seafood-recipe.com/seafood-pasta-recipes.html</link>
    <description>Seafood Pasta Recipes.  Tasty, quick and simple, the perfect combination - seafood and pasta. Lasagne, fettucine, macaroni bake, alfredo, scallops, prawn, shrimp, tuna recipes</description>
    <pubDate>Fri, 11 Apr 2008 21:47:42 GMT</pubDate>
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    <title>Apr 11, Seafood Pasta</title>
    <link>http://www.find-a-seafood-recipe.com/seafood-pasta.html</link>
    <description>A seafood pasta using salmon in a creamy sauce. This recipe uses only 5 ingredients and is fit for a dinner party.</description>
    <pubDate>Fri, 11 Apr 2008 21:44:10 GMT</pubDate>
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    <title>Apr 6, Mussel Recipe</title>
    <link>http://www.find-a-seafood-recipe.com/mussel-recipe.html</link>
    <description>his mussel recipe is the classic moules mariniere using garlic, wine, onions and parsley. It is very simple to prepare.</description>
    <pubDate>Sun, 06 Apr 2008 09:26:07 GMT</pubDate>
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    <title>Mar 24, Freshwater Fish Recipes</title>
    <link>http://www.find-a-seafood-recipe.com/freshwater-fish-recipes.html</link>
    <description>A section devoted to freshwater fish recipes. Apart from salmon and trout, this section covers bream, carp, eel, perch and pike.  The methods can be used on any catch of the day. </description>
    <pubDate>Mon, 24 Mar 2008 10:51:57 GMT</pubDate>
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    <title>Mar 24, PIke Recipe</title>
    <link>http://www.find-a-seafood-recipe.com/pike-recipe.html</link>
    <description>A roast Pike Recipe. Quick to prepare and under an hour to cook.  A tasty way to serve this underrated fish.</description>
    <pubDate>Mon, 24 Mar 2008 10:48:24 GMT</pubDate>
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    <title>Mar 23, Privacy Policy</title>
    <link>http://www.find-a-seafood-recipe.com/privacy-policy.html</link>
    <description>Find-a-seafood-recipe's privacy policy</description>
    <pubDate>Sun, 23 Mar 2008 12:48:31 GMT</pubDate>
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    <title>Feb 25, Prawn Pasta Recipe</title>
    <link>http://www.find-a-seafood-recipe.com/prawn-pasta-recipe.html</link>
    <description>This prawn pasta recipe with chilli and courgettes is very quick  and easy to prepare. It's also healthy. The quantities are for two but could easily be increased for more people.</description>
    <pubDate>Mon, 25 Feb 2008 22:42:35 GMT</pubDate>
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    <title>Jan 29, Poached Fish Recipes</title>
    <link>http://www.find-a-seafood-recipe.com/poached-fish-recipes.html</link>
    <description>A section devoted to poached fish recipes. Poaching fish is a really simple method of cooking and gives you the base for a great sauce, using the wine, milk or stock that the fish has been poached in.</description>
    <pubDate>Tue, 29 Jan 2008 01:45:01 GMT</pubDate>
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    <title>Jan 26, Smoked Salmon and Potato Cakes</title>
    <link>http://www.find-a-seafood-recipe.com/seafood-recipe-blog.html#Smoked-Salmon-and-Potato-Cakes</link>
    <description>This is a great weekend brunch. Irish potato cakes topped with smoked salmon and cream cheese.

Mash 3 medium potatoes and mix with 4 oz(100g)plain flour, 1/2tspn salt and 1 tspn baking powder.

Roll out into a circle about 8 inches (20cm) and then cut into 8 wedges.

Dust these with flour and fry in a heavy frying pan for 3-5 minutes each side until golden.

Place 2 potato cakes on each plate and top with smoked salmon (200g for 4 people) and a dollop of cream cheese. 

Add some finely chopped red onion and a few capers if you like.

These are delicious - the Irish potato cakes are good with breakfast anytime.

It's a way of using up leftover mashed potato, you would need about 3/4lb (250g) of mash, but it is easier to mix the flour in if the potato is hot, so give it a blast in the microwave to soften it a little.</description>
    <pubDate>Sat, 26 Jan 2008 18:33:28 GMT</pubDate>
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    <title>Jan 8, Baked Salmon</title>
    <link>http://www.find-a-seafood-recipe.com/baked-salmon.html</link>
    <description>This simple baked salmon recipe would be ideal for a dinner party. Salmon is so good for you, it's full of beneficial oils and is low fat. This uses dijon mustard, horseradish would substitute</description>
    <pubDate>Tue, 08 Jan 2008 18:32:52 GMT</pubDate>
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    <title>Jan 2, Lobster Thermidor</title>
    <link>http://www.find-a-seafood-recipe.com/lobster-thermidor.html</link>
    <description>A simple lobster thermidor recipe. Blend all the flavors into the butter to make preparation easy and quick.</description>
    <pubDate>Wed, 02 Jan 2008 19:25:45 GMT</pubDate>
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    <title>Oct 22, Parmesan Fish Fillets</title>
    <link>http://www.find-a-seafood-recipe.com/seafood-recipe-blog.html#Parmesan-Fish-Fillets</link>
    <description>The other day, I bought a lovely piece of parmesan cheese.

I couldn't make up my mind what to do for dinner, so thought about creating something.

Try - this for a simple and quick meal.

Slice some new potatoes, onion, green and red peppers and fry in olive oil for a few minutes. Chop up a couple of tomatoes, add some basil or oregano, black pepper and season to taste. Simmer for 10 to 15 minutes until the potatoes are tender.

Finely grate some parmesan cheese and make some white breadcrumbs. Mix the two together.

Take fillets of skinned white fish, dip in milk, then in the cheese and breadcrumbs - make sure they're well covered - dip in milk and the mixture again, if they need it.

Fry in oil either side for 2 to 3 minutes, depending on the thickness of the fillet.

These crunchy fillets are delicious - serve hot with the vegetable mixture.</description>
    <pubDate>Mon, 22 Oct 2007 19:44:38 GMT</pubDate>
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    <title>Sep 9, Seafood Recipes July</title>
    <link>http://www.find-a-seafood-recipe.com/seafood-recipes-july.html</link>
    <description>A selection of seafood recipes, indian fish recipe, freshwater fish,baked trout recipes</description>
    <pubDate>Sun, 09 Sep 2007 16:21:30 GMT</pubDate>
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    <title>Sep 2, Seafood Pasta Recipes</title>
    <link>http://www.find-a-seafood-recipe.com/seafood-recipe-blog.html#Seafood-Pasta-Recipes</link>
    <description>&lt;script type=&quot;text/javascript&quot;&gt;&lt;!--
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    <pubDate>Sun, 02 Sep 2007 00:27:13 GMT</pubDate>
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    <title>Sep 2, Scallops Recipe</title>
    <link>http://www.find-a-seafood-recipe.com/scallops-recipe.html</link>
    <description>A scallops recipe using spicy chorizo sausage with spaghetti. Very simple, quick to prepare and tasty. You can use fresh or frozen scallops.</description>
    <pubDate>Sun, 02 Sep 2007 00:11:23 GMT</pubDate>
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    <title>Aug 16, Indian Recipes Fish - Shellfish</title>
    <link>http://www.find-a-seafood-recipe.com/indian-recipes-fish.html</link>
    <description>Indian recipes fish. Recipes for tandoori prawn and indian mussels. Both dishes are wonderful on their own or as part of an Indian Banquet. Quick and easy to prepare.</description>
    <pubDate>Thu, 16 Aug 2007 01:29:03 GMT</pubDate>
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    <title>Aug 9, Baked Whole Fish Recipe</title>
    <link>http://www.find-a-seafood-recipe.com/baked-whole-fish-recipe.html</link>
    <description>This baked whole fish recipe uses trout. It's a wonderful delicate flesh and doesn't need a lot in the way of flavorings. This is a really quick and easy way to prepare baked trout.</description>
    <pubDate>Thu, 09 Aug 2007 14:34:06 GMT</pubDate>
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    <title>Jul 27, Seafood News Blog Archive May and June</title>
    <link>http://www.find-a-seafood-recipe.com/blog-mayjune2007.html</link>
    <description>Seafood News Archives. Information on buying fish, fish oils to combat depression, monkfish recipe and much more.</description>
    <pubDate>Fri, 27 Jul 2007 19:05:19 GMT</pubDate>
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    <title>Jul 27, Fish Oils Help Problem Teens</title>
    <link>http://www.find-a-seafood-recipe.com/troubled-teen.html</link>
    <description>It's never too late to give your children fish oil supplements.

The essential fatty acids in fish oils help concentration and aid impulse control.

Many tests have been run and the results are encouraging. Children who had severe behavior problems became achievers and easier to manage in the classroom.

Here's some information and some ideas to help you get your teen to take the capsules - bribery, lies or reasoning?

You choose..</description>
    <pubDate>Fri, 27 Jul 2007 18:51:45 GMT</pubDate>
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    <title>Jun 24, Fish For Health</title>
    <link>http://www.find-a-seafood-recipe.com/fish-for-health.html</link>
    <description>A section which looks at how eating fish can be beneficial. Fish for health covers combatting heart disease, skin cancer and poor concentration in children and gives general dietary advice.</description>
    <pubDate>Sun, 24 Jun 2007 09:22:23 GMT</pubDate>
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    <title>Jun 24, Depression and Oily Fish </title>
    <link>http://www.find-a-seafood-recipe.com/depression-and-oily-fish.html</link>
    <description>A link between depression and oily fish. This is a natural way of controlling your moods and well worth a try for the overall health benefits it will bring.</description>
    <pubDate>Sun, 24 Jun 2007 09:15:29 GMT</pubDate>
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    <title>Jun 17, Sea Scallops</title>
    <link>http://www.find-a-seafood-recipe.com/sea-scallops.html</link>
    <description>Information about buying and preparing sea scallops. Interesting background about farming and harvesting.</description>
    <pubDate>Sun, 17 Jun 2007 17:12:18 GMT</pubDate>
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    <title>Jun 17, Buying Fish</title>
    <link>http://www.find-a-seafood-recipe.com/buying-fish.html</link>
    <description>Some advice on what to look for when buying fish.  Tips and ideas on how to get the best possible seafood.</description>
    <pubDate>Sun, 17 Jun 2007 16:02:25 GMT</pubDate>
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    <title>May 18, Monkfish Recipe</title>
    <link>http://www.find-a-seafood-recipe.com/monkfish-recipe.html</link>
    <description>Monkfish Recipe in a tomato and wine sauce with prawns and olives. Delicious and my all time favourite.</description>
    <pubDate>Fri, 18 May 2007 21:54:21 GMT</pubDate>
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    <title>Mar 27, Basa Info</title>
    <link>http://www.find-a-seafood-recipe.com/seafood-recipe-blog.html#Basa-Info</link>
    <description>Rumours have been put around that basa fish is grown in filthy water.&lt;BR&gt;
A group of American fishing industry people did indeed visit Vietnam, hoping to find fish farming in polluted waters, but it wasn't the case.&lt;BR&gt;
So, how can you tell what fish you're buying - is it basa fish, tra or catfish?&lt;BR&gt;
Well, there are quite strict guidelines about labelling.&lt;BR&gt;
Basa can be called, basa, bocourti or basa bocourti, basa catfish, bocourti, bocourti fish or bocourti catfish&lt;BR&gt;
Tra can be called, basa catfish, Mekong catfish or Pangas catfish, swai, sutchi catfish or striped catfish&lt;BR&gt;
As you can see, there is some confusion. Both fish can be called basa catfish.&lt;BR&gt;
The link below will lead to two recipes - one for Ginger Basa and one for Grilled Basa - both delicious and suitable for any white fish fillets.</description>
    <pubDate>Tue, 27 Mar 2007 18:28:59 GMT</pubDate>
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    <title>Mar 21, Basa Fish</title>
    <link>http://www.find-a-seafood-recipe.com/seafood-recipe-blog.html#Basa-Fish</link>
    <description>Real basa fish is Pangasius bocourti, which belong to the Pangasiidae family of catfish.&lt;BR&gt;
It is found throughout most of Southeast Asia.&lt;BR&gt; 
Vietnamese Basa is grown by fish farmers in cages along the Mekong River.&lt;BR&gt;
Traditionally, fry were captured in the wild and caged. They were fed cheap fish.&lt;BR&gt;
After a year or so, the fish were big enough to eat.&lt;BR&gt; 
The Vietnamese have found another fish, tra, which is very similar to basa, but grows quicker and is easier to spawn in captivity.&lt;BR&gt;
In just 8 months, tra can grow to nearly 3lbs and that will be big enough to get 2 8 ounce fillets.&lt;BR&gt;
It is a lot cheaper than catfish grown in other countries and is taking over in popularity.&lt;BR&gt;
The link will take you to a recipe for Indian Pan Fried Basa - it's delicious</description>
    <pubDate>Wed, 21 Mar 2007 21:56:28 GMT</pubDate>
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    <title>Jan 26, Smoked Haddock Quick Meal</title>
    <link>http://www.find-a-seafood-recipe.com/seafood-recipe-blog.html#Smoked-Haddock-Quick-Meal</link>
    <description>If you're pushed for time, then this smoked haddock idea is great.

Take a fillet of smoked haddock per person. 

Put the fillets in a frying pan and cover with milk, season with some pepper and dot with butter.

Bring the milk up to the boil and then turn down to simmer.

Leave about 5 minutes, until the fish is cooked. It will flake easily when it's ready.

Serve with either crusty bread or fresh bread and butter to mop up the juices.

This is such a great meal if you're short of time. It's also a good meal if you live alone as it's one pan and ready in a flash.

If you click on the link below, you'll go to the front page where you will find links to more tasty recipes using fish and seafood.</description>
    <pubDate>Fri, 26 Jan 2007 20:52:05 GMT</pubDate>
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    <title>Jan 25, Fish and Chips</title>
    <link>http://www.find-a-seafood-recipe.com/seafood-recipe-blog.html#Fish-and-Chips</link>
    <description>Today, 25th January 2007 would have been my Grandad's 100th birthday.

It was my Grandad, who had the perfect salt and vinegar technique for fish and chips, it's been mentioned elsewhere on this site.

When I was a child and we had fish and chips, I would always say Can Grandad do my salt and vinegar?

The method he used was to lightly sprinkle salt first, then vinegar, then another sprinkle of salt.

Somehow, the vinegar dilutes the initial salt and then the second lot of salt melts into that mixture.

Ok, so weve got too much fat and were adding salt, but we only come this way once so enjoy your food.</description>
    <pubDate>Thu, 25 Jan 2007 22:25:48 GMT</pubDate>
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    <title>Oct 22, Low Fat Recipe Fish</title>
    <link>http://www.find-a-seafood-recipe.com/low-fat-recipe-fish.html</link>
    <description>When you're looking for a low fat recipe fish must come high on your list. This tasty basa with dijon mustard is quick to prepare and cook.</description>
    <pubDate>Sun, 22 Oct 2006 08:15:58 GMT</pubDate>
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    <title>Oct 18, Recipes Using Canned Fish Index</title>
    <link>http://www.find-a-seafood-recipe.com/recipes-using-canned-fish.html</link>
    <description>Recipes Using Canned Fish. Meals straight from your storecupboard. Tasty and versatile canned tuna, crab, salmon, mackerel, sardine recipes.</description>
    <pubDate>Wed, 18 Oct 2006 12:36:19 GMT</pubDate>
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    <title>Oct 18, Canned Tuna Fish Casserole Recipes</title>
    <link>http://www.find-a-seafood-recipe.com/canned-tuna-fish-casserole-recipes.html</link>
    <description>One of the quickest canned tuna fish casserole recipes you will ever find. Using canned soup it's a good standby.</description>
    <pubDate>Wed, 18 Oct 2006 12:13:51 GMT</pubDate>
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    <title>Oct 15, Grills and Barbecue Recipe Index</title>
    <link>http://www.find-a-seafood-recipe.com/grills-and-barbecue-recipe-index.html</link>
    <description> A section devoted to fish and seafood grill and barbecue recipes. A great way of cooking fish and seafood. Dover Sole to Barbecue Shrimp.</description>
    <pubDate>Sun, 15 Oct 2006 10:01:29 GMT</pubDate>
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    <title>Oct 15, White Fish Healthy Recipe</title>
    <link>http://www.find-a-seafood-recipe.com/white-fish-healthy-recipe.html</link>
    <description>This white fish healthy recipe uses marinated halibut and a leek sauce. It's so meaty and this recipe for 6 would do you proud as the center of a dinner party.</description>
    <pubDate>Sun, 15 Oct 2006 09:39:33 GMT</pubDate>
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    <title>Oct 13, Recipe For Jamaican Brown Stew</title>
    <link>http://www.find-a-seafood-recipe.com/recipe-for-jamaican-brown-stew.html</link>
    <description>A recipe for jamaican brown stew. There are various recipes, passed down through families on how to make this stew. Here's one you can adapt for yourself from a basic method.</description>
    <pubDate>Fri, 13 Oct 2006 21:34:06 GMT</pubDate>
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    <title>Oct 6, Microwave Fish Recipes</title>
    <link>http://www.find-a-seafood-recipe.com/microwave-fish-recipes.html</link>
    <description>One of the easiest microwave fish recipes you will ever find. Trout in white wine cooked in less than 7 minutes.</description>
    <pubDate>Fri, 06 Oct 2006 09:46:47 GMT</pubDate>
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    <title>Oct 5, Grilled Fish with Salsa Recipe</title>
    <link>http://www.find-a-seafood-recipe.com/grilled-fish-with-salsa-recipe.html</link>
    <description>This grilled fish with salsa recipe uses tuna steaks and a salsa which is very much like Rubio's. Try it with any fish steaks.</description>
    <pubDate>Thu, 05 Oct 2006 11:49:08 GMT</pubDate>
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    <title>Sep 30, Fried Tilapia Fish Recipes</title>
    <link>http://www.find-a-seafood-recipe.com/fried-tilapia-fish-recipes.html</link>
    <description>Looking for fried tilapia fish recipes, I came across this one with a piquant mayonnaise sauce.</description>
    <pubDate>Sat, 30 Sep 2006 10:27:33 GMT</pubDate>
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    <title>Sep 20, Herbs</title>
    <link>http://www.find-a-seafood-recipe.com/herbs.html</link>
    <description>Herbs with fish and seafood. A section devoted to the most popular herbs used in cooking fish. Recipes and guidelines for growing and storing.</description>
    <pubDate>Wed, 20 Sep 2006 12:15:15 GMT</pubDate>
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    <title>Sep 20, Fish Stuffing Recipes</title>
    <link>http://www.find-a-seafood-recipe.com/fish-stuffing-recipes.html</link>
    <description>Some fish stuffing recipes for you to experiment with. The basic recipe here is for herby stuffed mackerel but I've given some variations.</description>
    <pubDate>Wed, 20 Sep 2006 12:08:43 GMT</pubDate>
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    <title>Sep 20, Fish Recipes Low Cholesterol</title>
    <link>http://www.find-a-seafood-recipe.com/fish-recipes-low-cholesterol.html</link>
    <description> When researching fish recipes low cholesterol keeps coming up. You forget sometimes the other benefits of fish, it's not just the fatty acids.</description>
    <pubDate>Wed, 20 Sep 2006 08:55:23 GMT</pubDate>
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    <title>Sep 19, Fish Leftovers Recipes</title>
    <link>http://www.find-a-seafood-recipe.com/fish-leftovers-recipes.html</link>
    <description>Fish leftovers recipes. I frequently get asked what to do with bits of fish that are left. Here's some ideas so that you don't waste a scrap of it.</description>
    <pubDate>Tue, 19 Sep 2006 13:48:12 GMT</pubDate>
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    <title>Sep 19, Easy Recipes For Perch Fish</title>
    <link>http://www.find-a-seafood-recipe.com/easy-recipes-for-perch-fish.html</link>
    <description>Easy recipes for perch fish. If you've been fishing and caught some perch, there are alternatives to barbecueing.</description>
    <pubDate>Tue, 19 Sep 2006 10:52:10 GMT</pubDate>
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    <title>Sep 19, Crockpot Recipes For Fish</title>
    <link>http://www.find-a-seafood-recipe.com/crockpot-recipes-for-fish.html</link>
    <description>Crockpot Recipes for fish. Recipes inluding Jambalaya, seafood casserole, prawn byriani and soups and stews.</description>
    <pubDate>Tue, 19 Sep 2006 09:42:57 GMT</pubDate>
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    <title>Sep 19, Crockpot Seafood Chowder Recipe</title>
    <link>http://www.find-a-seafood-recipe.com/crockpot-seafood-chowder-recipe.html</link>
    <description>A crockpot seafood chowder recipe for you to experiment with. Use a mixture of fish and vegetables to get a unique taste for yourself.</description>
    <pubDate>Tue, 19 Sep 2006 09:38:33 GMT</pubDate>
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