Seafood Marinara Recipe

I like to serve this over spaghetti or fettucine - the choice of pasta is yours, but boil about 1lb for four people. The instructions will be on the packet, but dried pasta generally takes around 8 minutes and fresh about 2 or 3 minutes.

Freshly grated parmesan sprinkled over, some crusty bread to mop up the juices and you have a very quick seafood recipe.

Marinara Sauce
1lb (500g) prawns (shrimp)
8 oz (250g) scallops - cut in half
8 oysters
small can (45g/1.5oz) anchovy fillets - drained and cut into small pieces
14 oz (400g) can plum tomatoes
8 fl oz (250ml) white wine
2 tbspns olive oil
2 cloves garlic - peeled and crushed
1 onion - peeled and finely chopped
1 tbspn tomato puree
1 tbspn chopped fresh parsley
1 tbspn chopped fresh mint
black pepper - to serve
grated fresh parmesan - to serve

Heat the oil in a pan and fry the scallops for 1 minute - remove and set to one side.

Add the garlic and onion and fry until softened.

Add the tomatoes, wine and tomato puree and simmer for about 10 minutes until the sauce is slightly thickened.

Add all the seafood and cook for a further 2 minutes or so.

Stir in the parsley and mint and serve over hot pasta.

This sauce is very quick to make and one you will use regularly - the choice of seafood is yours - try some mussels, crab meat, clams or even canned tuna - up to you.

Coronary Heart Disease is a major killer. Click here to read about the health benefits of fish and how easy it is to increase the amount you eat. How fish in your diet helps you avoid coronary heart disease

Seafood Marinara Recipe - to Seafood Pasta Recipe Index
Seafood Marinara Recipe - to Find a Seafood Recipe Home