Roast Salmon
This roast salmon dish is easy to prepare and cook. It's a one pot (or baking tray) meal that is so simple and straightforward. Preparation takes a few minutes then it bakes in the oven itself - just turn the veg and salmon and that's all you need to do.
Select the veg according to the season, carrots, parsnips, potatoes, sweet potatoes, butternut squash, courgettes (zucchini) add them at intervals according to the time they take to cook and you've got a simple, one pot meal in about 40 minutes. The potatoes take the most time to cook, then carrots, then parsnips and the other bits. It's important to have the oven heated before you put the veg in. Use the ingredients list as a guideline, but adapt to suit your own taste. Roast Salmon
Heat the oven to 220c, 425F or gas mark 7. Pour about a tablespoon of olive oil into a baking tin. Add the potatoes and stir them around to coat in oil. Bake for 10 minutes, then add the carrots, parsnips, sweet potatoes and onion quarters. Bake a further 10 minutes. Stir everything around to coat - maybe add another tablespoon of oil if things are drying out. Put the salmon steaks into the baking tin. Stir the veg around to coat in oil again. Bake for 20 minutes, turning the salmon half way through. The salmon will be firm to the touch when it's done. Serve the salmon with the roasted veg and some butter to melt over :-)
Coronary Heart Disease is a major killer. Click here to read about the health benefits of fish and how easy it is to increase the amount you eat. How fish in your diet helps you avoid coronary heart disease
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