Lobster Recipe

This lobster recipe is from my friend, Alisa at Easy Diabetic Recipes
If you are diabetic or you have a diabetic to cook for, then check out her website.

It's OK to serve it with rice or pasta - it all depends on your dietary needs.

Try wholegrain/wholewheat of you have an intolerance of white grains.

Lobster Fricasse

4 Servings

2 cups Shelled lobster meat; cut into bite-size pieces
� cup Lowfat margarine
� pounds Mushrooms; sliced
� teaspoon Onion powder
� cup Skim milk
� cup All purpose flour
� teaspoon Paprika
2 cup Cooked rice; or pasta
Parsley sprigs

1. Melt the margarine in a saucepan; add the mushrooms and onion powder. Saut� 5-6 minutes.

2. Whisk the milk and flour in a small bowl, whisking quickly to eliminate any lumps. Pour the milk mixture into mushroom mixture; mix thoroughly, and continue cooking 3-4 minutes.

3. Add the lobster, paprika, and salt and pepper to taste; continue cooking 5-10 minutes until lobster is heated through.

4. Spread rice or pasta onto a serving platter, spoon lobster and sauce over the top and garnish with parsley to serve.

Per serving: calories 340, fat 9.8g, 26% calories from fat, cholesterol 53mg, protein 21.3g, carbohydrates 41.0g, fiber 1.7g, sodium 704mg. Exchanges: 2 Starch, 1 Medium Fat. Source: webmaster@MealsForYou.com Copyright � 1996-1998 Meals For You. MC Formatted & MC Busted by Barb at Possum Kingdom NOTES : Prep: 15 min, Cook: 15 min.

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