Jamaican Fish Recipes
I would recommend that you use skinned fillets of fish for this recipe - leave them as large as you can so that they are easy to get out of the slow cooker. You can use one type of fish or a mixture. 2 lb (1k) fish - tilapia, snapper, basa Set the crockpot to LOW. Heat the oil in a frying pan and fry the fish to seal - put it into the bottom of the crockpot. Melt the butter in the same pan and fry the onion until soft then add the flour and mix to a roux. Slowly stir in the soy sauce and cook for a couple of minutes, stirring all the time. Stir in approx 1 pint (450ml) fish stock/water or mix of water and wine. Add the tomato puree, thyme and season to taste. Pour the sauce over the fish and cook for 4 hours. The fish you choose for this recipe will depend on what's available - serve it with rice and peas or maybe boiled sweet potato. I might even add a spoon of Jerky Seasoning to it at the onion frying stage - your choice if you like it spicy.
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Jamaican Fish Recipes - to Crockpot Recipes |
