Halibut Fish Recipe
For this halibut fish recipe, you wrap the steaks or fillets in foil and bake them in the oven. Let your guests open the parcels at the table so that they get the full force of the aroma!
Serve with some buttered potatoes, plainly boiled vegetables and perhaps some garlic mayonnaise.
Halibut in Foil Parcels
4 halibut steaks
olive oil
2 leeks - finely chopped
juice and rind of 1 lime
freshly ground black pepper
2 large tomatoes - peeled and thinly sliced
chopped fresh parsley
Heat the oven to Gas Mark 6, 400F or 200C
Take four pieces of aluminium foil and brush with olive oil.
Take half the leek and tomato and put on the bottom of the foil.
Season and then put a halibut steak on top.
Put the rest of the leek and tomato on top of the fish. Then sprinkle with lime juice, rind and parsley.
Seal the parcels and bake for about 25 minutes.
This halibut fish recipe would adapt for any firm white fish - basa, tilapia, mahi mahi - or something a little more common like cod or haddock - your choice - but enjoy.
Coronary Heart Disease is a major killer. Click here to read about the health benefits of fish and how easy it is to increase the amount you eat. How fish in your diet helps you avoid coronary heart disease

|