Gourmet Fish Recipes
Salmon on Cannelini
My friend, David, from
Recipesmania
has sent one of his gourmet fish recipes - it is so simple and quick to prepare.
You could serve this with a mixed salad or herb bread - check out the fish with herbs section for instructions.
Cannelini beans with Salmon Recipe:
Ingredients: serves 2
1 12 oz (340g) can cannelini beans
1 chicken stock cube
1 garlic clove finely chopped
Extra virgin olive oil
Salt and pepper to taste
2 salmon steaks or cutlets
Method:
Mix stock cube with boiling water.
Drain cannelini beans and place in saucepan, cover with stock mixture and
heat gently.
Place salmon under a moderate grill. Timing depends upon thickness of salmon but never overcook salmon, it should be taken off heat before the center is cooked and allowed to complete cooking in its own heat.
Quick fry the chopped garlic while beans heat.
Drain cannelini beans and put in a blender, add garlic and beat, adding olive oil.
Form a pate of bean mixture on a warmed serving plate and place the salmon on top of the bean pate.
Pour a light drizzle of olive oil over the salmon.
You have a gourmet meal in about 10 minutes and because it is salmon on beans the meal is just about as healthy as you can get. Perfect for a busy person after a long hard day at work.
The power of the internet is such that people from opposite sides of the World can become good friends.
I met David via a forum and we chatted about our websites - we've become really good friends and email each other several times a week - I feel as though I really know him even though we've never met.
Coronary Heart Disease is a major killer. Click here to read about the health benefits of fish and how easy it is to increase the amount you eat. How fish in your diet helps you avoid coronary heart disease
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