Gourmet Fish Recipes
Salmon on Cannelini
David, from
Recipesmania
has sent one of his gourmet fish recipes - it is so simple and quick to prepare.
You could serve this with a mixed salad or herb bread - check out the fish with herbs section for instructions.
Cannelini beans with Salmon Recipe:
Ingredients: serves 2
1 12 oz (340g) can cannelini beans
1 chicken stock cube
1 garlic clove finely chopped
Extra virgin olive oil
Salt and pepper to taste
2 salmon steaks or cutlets
Method:
Mix stock cube with boiling water.
Drain cannelini beans and place in saucepan, cover with stock mixture and
heat gently.
Place salmon under a moderate grill. Timing depends upon thickness of salmon
but never overcook salmon, it should be taken off heat before the center is
cooked and allowed to complete cooking in its own heat.
Quick fry the chopped garlic while beans heat.
Drain cannelini beans and put in blender, add garlic and beat, adding olive
oil.
Form a pate of bean mixture on a warmed serving plate and place the salmon
on top of the bean pate.
Pour a light drizzle of olive oil over the salmon.
You have a gourmet meal in about 10 minutes and because it is salmon on
beans the meal is just about as healthy as you can get. Perfect for a busy
person after a long hard day at work.
Coronary Heart Disease is a major killer. Click here to read about the health benefits of fish and how easy it is to increase the amount you eat. How fish in your diet helps you avoid coronary heart disease
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