Dover Sole
Fish Grilled Recipe
Here is a fish grilled recipe for you - Dover Sole. Dovers are the exception to fresh is best - they are best when two or three days old. The flavour intensifies for some reason.
Grilled Dover Sole
4 dover sole fillets
1 tbspn lemon juice
black pepper
2 tbspns olive oil
Preheat the grill and put the pan about 4 ins (10cm) from the heat.
Brush the grill with oil and put the fish on it.
Brush the fish with oil and sprinkle lemon juice and pepper over.
Cook 4 or 5 minutes on each side - baste with oil if necessary to prevent the fish drying out.
Serve immediately with lemon wedges, new potatoes and a salad.
Coronary Heart Disease is a major killer. Click here to read about the health benefits of fish and how easy it is to increase the amount you eat. How fish in your diet helps you avoid coronary heart disease
|
