Home
Seafood News
Recipe Index
Canned Fish
Crockpot Fish
Fried Seafood
Grills & BBQ
Herbs With Fish
Seafood Bakes
Seafood'n'Pasta
Seafood'n'Rice
Seafood Sauces
Seafood Soups
Seafood Stews
Buying Advice
Poached Seafood
Fish For Health
Careers
Posters
Contact
Questions
Recipe Books
My Journey
Seafood Recipe News
River Fish Recipes
Articles by Liz
Lobster
Privacy Policy

XML RSS
What is this?
Add to My Yahoo!
Add to My MSN
Add to Google
 

Easy Recipes for Perch Fish




Carrolle asked me if I could find some easy recipes for perch fish - her husband goes fishing and sometimes brings it home.

So - I suggested the easiest thing to do was to clean it and barbecue it, but here's another alternative.

Perch with Parsley Sauce
Whole perch
olive oil for frying
1 pint (300ml) milk
cornflour/arrowroot to thicken
handful fresh chopped parsley
salt and pepper to taste

Clean and gut the fish - then dip into boiling water for 3 minutes - this will make it easy to scrape the scales away.

Scrape away the scales.

Heat the oil in a frying pan and lower the fish into it.

Fry each side about 5 minutes, depending on the size of the fish - when they're 'flaky' they're done.

Meanwhile, heat the milk in a pan and make up the cornflour/arrowroot as per the instructions.

I mix cornflour with a little of the measured milk.

Add the parsley just prior to the milk coming to the boil.

Remove the milk from the heat and stir in the cornflour (if you don't it goes immediately lumpy)

Return the mixture to the heat and stir until thickened - taste and adjust seasoning.

Serve the perch with potatoes and vegetables with the sauce poured over.

Enter your E-mail Address
Enter your First Name (optional)
Then

Don't worry -- your e-mail address is totally secure.
I promise to use it only to send you Seafood Recipe News.

Coronary Heart Disease is a major killer. Click here to read about the health benefits of fish and how easy it is to increase the amount you eat. How fish in your diet helps you avoid coronary heart disease



Google
Web www.find-a-seafood-recipe.com

Easy Recipes for Perch Fish - to Index


footer for easy recipes for perch fish page