Cod Fish Recipe
Braised Cod with Olives and Tomatoes
This cod fish recipe lifts cod to the dinner party level. The sharpness of the olives adds a piquancy that you just wouldn't believe. Serve it with plain vegetables so as not to detract from the sauce.
Cod Fish Recipe
4 cod steaks or fillets
2 tbspns olive oil
2 large cloves garlic - peeled and crushed
2 large onions - peeled and chopped
1 green pepper - deseeded and chopped
1 14 oz (400g) tin plum tomatoes - chopped
1 tbspn chopped fresh parsley
pepper to taste
20 black olives
Chopped parsley to garnish
Heat your oven to Gas Mark 5, 375F or 190C.
Heat 1 tbspn oil in a frying pan and fry the garlic, onion and pepper until softened. Add the olives and tomatoes and simmer for about 5 minutes - taste and season as necessary.
Flash fry the cod with the remaining oil so that it doesn't distintegrate during the braising.
Put the cod into a baking dish and cover with the sauce and sprinkle the parsley on top.
Bake in the oven for about 20 minutes until the cod is cooked through.
I like to add a dollop of cream on top of each serving and then sprinkle chopped parsley on top.
This cod fish recipe could be adapted for any fish - basa fish for instance.
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