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Canned Sardines Recipe

Here's a lovely canned sardines recipe - you can use normal toast for the kids if they don't like garlic, but I'm going to show you a novel way of making garlic bread that doesn't entail heating a whole oven.

Mashed up, tinned sardines make a fabulous sandwich and they are considered to be one of your oily portions of fish a week.

They are a good source of protein and omega oils - very heart healthy- they're also extremely tasty.

Add them to pizzas, sandwiches, quiches, pasta dishes - they're very versatile and inexpensive. Do check out the links at the bottom of the page here for more canned fish recipes - you can substitute sardines in virtually all of them.


I had a sick dog who wasn't wanting to eat - the vet advised me to try him on canned sardines and I did - just picked up a bit on my fingers and let him lick it off - it worked a treat and he began to eat again - what's good enough for my dog, is good enough for me :-) I didn't try him with the salad...

Sardine Salad
2 120g cans sardines
8 slices bread
1 garlic clove - peeled

Salad
Olive oil
Lemon juice
1 small lettuce - shredded
4 tomatoes - sliced
1 small red onion - peeled and sliced thinly
1 red pepper - deseeded and sliced thinly
4 hard boiled eggs - quartered
salt and pepper to taste

Heat your grill and brush one side of your bread with olive oil - at this point, if you want garlic bread, then rub the clove over that side of the bread - toast until browned.

Divide your salad between four plates and drizzle a little oil over it and a twist of salt and pepper and a squeeze of lemon.

Once the bread has toasted, divide the sardines between the salad

Serve straight away with the garlic bread - you can use extra dressing if you like, mayonnaise, vinaigrette, but I find just a little good virgin oil and lemon juice is fine.

You could of course use fresh sardines in this recipe - clean, split and bone the sardines, season and brush with oil and then grill for about 2 minutes either side.

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› Canned Sardines Recipe

Canned Sardine Salad





By , Mar 30, 2016



Canned Sardines Recipe



A lot of people get given canned sardines or they buy them thinking they're cheap and might make a good meal. Then they're stuck with recipe ideas. Sardines are very tasty and very healthy - a good source of omega 3s which aren't lost in the canning process. They're a great addition to a pizza, will add a juiciness to a quiche, fabulous in sandwiches or as a snack on toast. Here's another healthy recipe idea - sardine salad.





Prep Time: 10 minutes

Cook time: 0 minutes

Yield: 4

Main Ingredient: canned sardines, salad vegetables


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