Cajun Catfish Recipe

It is adaptable to any fish as a seasoned coating.

It is really simple to prepare - just mix your seasonings together, coat the fish and fry - lovely.

Boil some rice and peas to serve it with - I like to have a cooling sauce as well - maybe mayonnaise or chopped tomato and cucumber would be nice as a side salad.

Cajun Catfish
1 oz (25g) plain flour
1 tbspn paprika
1/2 tspn cayenne
1/2 tspn black pepper
1 tspn dried thyme
1/2 tspn garlic salt
oil for frying
4 catfish fillets

Mix the dry ingredients together and put on a plate.

Dip the fish fillets in the seasoning mixture until thoroughly coated.

Heat the oil in a frying pan and cook the fish through - about 2 minutes either side.

Serve with rice and peas.

Simple quick and straightforward.

Coronary Heart Disease is a major killer. Click here to read about the health benefits of fish and how easy it is to increase the amount you eat. How fish in your diet helps you avoid coronary heart disease

	Web www.find-a-seafood-recipe.com