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Baked Fish With Sauce Recipes




This is one of my baked fish with sauce recipes. You can use any type of firm fish you like.

The basic recipe calls for white fish fillet, such as cod or haddock. The sauce method is via a link to a page giving three methods of making the sauce - traditional, all in one or blender. Also, you could use parsley instead of the cheese or just a white sauce.

The topping in this case is breadcrumbs mixed with parmesan, but you could use cooked sliced potatoes or mash (creamed) or a scone mixture. Or you could leave out the parmesan and use ordinary grated cheese - you'll need about 4 oz (100g) as parmesan is quite strong.

Baked Fish with Sauce Recipes
1lb (450g) cod or haddock fillet - skinned and boned
Salt and pepper
1 quantity cheese sauce
4 slices day old bread made into crumbs - use your blender
2 oz finely grated parmesan cheese
olive oil

Set your oven to gas mark 6, 400F, 200C

Crumb your bread in the blender and put into a bowl - mix in the parmesan cheese.

Cut the fish into good sized chunks and put in the bottom of a greased ovenproof dish. Season with salt and pepper.

Make your sauce according to the instructions here. Pour the sauce over the fish.

Tip the breadcrumbs over the fish and sauce mixture and cover evenly, then drizzle with olive oil.

Bake in the oven for about 25 minutes until the top is nice and crispy.

Serve with vegetables or crusty bread.

Simplicity itself :-) and versatile - the only limit is your imagination.

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